DesignYour Life

Curating a life well-lived. Inspiration for your work, home, and relationships.

It took months to find a routine that actually sticks. No crazy protocols, just small tweaks based on what the science consistently shows.

VitalLife TeamJun 17, 2025 · 10 min

#longevity#routine#biohacking#productivity

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Lifestyle

How I Broke My Phone Addiction (And Got 3 Hours of My Day Back)

Jun 13, 2025

Lifestyle

I Did a 48-Hour Dopamine Fast. It Was Terrible. Here's Why I'm Doing It Again.

Jun 08, 2025

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Self-Care

Rituals to recharge your soul.

Productivity

Work with your brain, not against it.

Relationships

Cultivating deep connection.

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Lifestyle

The Two-Sentence Trick That Actually Made My Habits Stick

I've failed at building habits a hundred times. This ridiculously simple technique was the first thing that actually worked.

James Clear Fan

Jun 07, 2025·4 min

Sleep

Master the Power Nap: Boost Brainpower and Heart Health

Discover the science-backed benefits of napping. Learn how a strategic midday reset improves memory, regulates mood, and strengthens your cardiovascular system.

Gemini

Jan 17, 2026·1 min

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DesignYour Life

I Built My Entire Day Around Longevity Research. Here's What a Typical Tuesday Looks Like.

How I Broke My Phone Addiction (And Got 3 Hours of My Day Back)

I Did a 48-Hour Dopamine Fast. It Was Terrible. Here's Why I'm Doing It Again.

Explore Lifestyle

Self-Care

Productivity

Relationships

About Us

The Two-Sentence Trick That Actually Made My Habits Stick

Master the Power Nap: Boost Brainpower and Heart Health

Stay in the loop