I Was Doing Cardio All Wrong (And You Probably Are Too)
Why running yourself into the ground isn't the answer. The case for slowing down to get faster, fitter, and live longer.
Mark SissonJun 14, 2025 · 7 min
#fitness#cardio#health#longevity
Body inMotion
Movement is medicine. Whether you lift, run, or flow, find the inspiration to keep moving.
FitnessThe Counterintuitive Training Strategy Elite Athletes Swear By
Why the world's best endurance athletes spend 80% of their time going slow. The metabolic magic of low-intensity cardio.
Jun 03, 2025·8 min
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